Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy (Hardcover)
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This three-step plan to beat inflammation—in the tradition of Wheat Belly and Eat Right 4 Your Type—will help you identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal.
Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.
With easy tips for healing, eating, and detoxing, and featuring targeted lifestyle advice—including reframing your mindset and optimizing your personal environment—Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.
Inside you’ll learn:
-How to supercharge your immune system and feel better instantly
-How to set up an anti-inflammatory pantry
-Quick and easy recipes that will ease your specific inflammation type
-The secret ways stress attacks your system and how to fight it
-The ingredients in your day-to-day products to avoid, and how everything from metal cans to your shower head could be affecting you
-Detailed detoxes tailored to your lifestyle
-Both cutting edge and easy household remedies you may have overlooked
About the Author
Maggie Berghoff, FNP-C, is an entrepreneur and health consultant. She is the founder and CEO of Celproceo, a cutting-edge health and wellness agency rooted in functional and integrative medicine, trusted by celebrities, professional athletes, and CEOs/executives. Maggie has been featured by USA TODAY, Business Insider, Glamour, and much more. She currently lives in Nashville, Tennessee, with her husband and three children. Visit MaggieBerghoff.com and follow her on Instagram @Maggie_Berghoff.
“Our modern society, divorced from its roots, is desperate for a clear guide to reclaiming our health, and Maggie gives us just that in this brilliant book. I highly recommend it for anyone dealing with inflammatory health problems.” —DR. WILL COLE, leading functional medicine expert and New York Times bestselling author of Intuitive Fasting
“Your daily diet and lifestyle choices can have a huge impact on inflammation-related symptoms. In her groundbreaking book, Maggie offers a detailed analysis on how inflammation is triggered and what you can do about it. When you finish this book, you’ll have a blueprint for fighting inflammation at its source, and feeling your best!” —JJ VIRGIN, New York Times bestselling author of The Virgin Diet
“As a gut health expert, I know the importance of the gut and what we eat as the foundation for an anti-inflammatory lifestyle. If you’re feeling exhausted, achy, or just plain unwell, you don’t have to just ‘live’ with your symptoms. Maggie’s detailed diet and lifestyle plan will give you all the tools you need to overhaul your current wellness state and reboot your system from the inside out.”—VINCENT PEDRE MD, national bestselling author of Happy Gut®: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
“Maggie does an amazing job of providing real-life implementable steps to help everyone rebalance their body and feel their best. She teaches in-depth about inflammation, what to eat, how to eat, mindset, and lifestyle, and detoxification habits you can implement immediately. I highly recommend this book if you’re looking to optimize your health and vitality.” —MONA SHARMA, celebrity nutritionist and wellness educator
“Research is continually showing that inflammation is the commonality in many chronic conditions and it is on the rise in today’s world. I love this comprehensive guide on how inflammation targets the body, and exactly which food and lifestyle shifts work best for you. Maggie is a go-to for all-around health and wellness!"—Katie Wells, CTNC, MCHC, Founder of Wellness Mama and Wellnesse